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Hormone Health

Balance Restored.
Life Renewed.

Female Hormones
Male Hormones
Preconception Health
Hormone Replacement Therapy

Female Hormones

Your ovaries are not just for making babies; they also make super important hormones like estradiol, progesterone, and a little bit of testosterone. These hormones are like the managers for everything from your periods to your bones and even your mood!

Factors That Affect The Female Hormone Function

These are the factors affecting the female hormones balance: 

  • Stress and poor diet. 
  • Lack of exercise. 
  • Sleep disturbances. 
  • Exposure to endocrine disruptors (e.g., BPA) 
  • Certain medications (e.g., contraceptives.) 
  • Life stages (e.g., puberty, pregnancy, menopause.) 
  • Chronic health conditions.
Ovary Drawing

Nutrients contributing to female hormonal health:

  • Omega-3 fatty acids.
  • Magnesium B vitamins (particularly B6 and folate)
  • Vitamin D
  • Calcium
  • Probiotics
  • Phytoestrogens (e.g., from flaxseeds)
  • Antioxidants (Vitamins A, C, and E)

What Hormone Is Right For You?

Discover the Harmony Within: Find Your Perfect Hormonal Balance.
a woman peeking

Types of Hormones

Testosterone

Although commonly associated with males, it's also important in females, playing a role in bone strength, muscle mass, and overall well-being. It affects libido, mood, and physical development.
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DHEA

A hormone produced by the adrenal glands, DHEA serves as a precursor to other hormones like estrogen and testosterone. It's involved in developing male and female secondary sexual characteristics while also influencing mood, energy, and immune function.
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Prolactin

Prolactin is a hormone produced by the pituitary gland, crucial for milk production in women and affecting menstrual and fertility health. Abnormally high or low levels can lead to reproductive issues in both women and men.
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Progesterone

Progesterone is another key female hormone. It is essential for regulating the menstrual cycle and maintaining pregnancy. It prepares the uterine lining for implantation and supports health during pregnancy.
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Estrogen

A primary female sex hormone, crucial for reproductive and menstrual health. It regulates the menstrual cycle, affects the reproductive system, and influences other body systems, including the skin, bones, and cardiovascular system.


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Follicle-Stimulating Hormone (FSH)

FSH is key for the development of eggs in women's ovaries and sperm in men's testes.
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Luteinizing Hormone

LH triggers ovulation in women and stimulates testosterone production in men, playing a critical role in fertility for both genders.

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Naturopathic Treatment Options at NES™

At Natural Endocrinology Specialists™ (NES), we provide a comprehensive approach to managing hormone health in females, emphasizing naturopathic treatments that nurture the entire individual—physically, mentally, and spiritually. Our aim is to go beyond merely treating hormonal imbalances, striving to improve complete health and vitality.

Balance Through Diet

Highlighting foods that support hormonal health in women, such as those rich in phytoestrogens, healthy fats, and fiber.

Herbal Medicine

Featuring specific herbs known to support female hormonal balance, like Vitex, Black Cohosh, and Dong Quai.

Supplementation

Focusing on supplements beneficial for women's hormonal health, such as Evening Primrose Oil, B Vitamins, and Magnesium.
Stress management

Stress Management

Techniques and practices like mindfulness, yoga, and adequate sleep, which can help regulate female hormones.

Lifestyle Counseling

We look at sleep patterns, exercise habits, and environmental exposures that could affect hormone health and provide guidance to optimize them.

Monitoring

Importance of regular check ups to monitor hormone levels, and how to adjust lifestyle and supplementation accordingly.

Male Hormones

The primary male hormones, also known as androgens, play a crucial role in male health and well-being. These hormones are not just about muscle mass and libido; they significantly influence various aspects of health from mental clarity to bone density.

Factors That Affect The Male Hormone Function

These are the factors affecting the male hormones balance: 

  • Stress and poor diet. 
  • Lack of exercise. 
  • Sleep disturbances. 
  • Exposure to endocrine disruptors (e.g., phthalates) 
  • Certain medications (e.g., steroids.) 
  • Life stages (e.g., puberty, aging, andropause.) 
  • Chronic health conditions.
male hormones representation on a transparent background

Nutrients contributing to male hormonal health:

  • Omega-3 fatty acids.
  • Zinc
  • Magnesium
  • Vitamin D
  • Protein
  • Antioxidants (Vitamins A, C, and E)
  • Boron
  • Fiber

What Hormone Is Right For You?

Tailor Your Testosterone, Master Your Mood!
male hormones pictorial representation on a transparent background

Types of Hormones

Testosterone

Testosterone is the primary male sex hormone, crucial for the development of male reproductive tissues, such as the testes and prostate. It also promotes secondary sexual characteristics like increased muscle and bone mass and the growth of body hair.
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SHBG

Sex Hormone-Binding Globulin (SHBG) is a protein that regulates sex hormones like testosterone and estradiol by controlling their availability in the body. High SHBG levels can reduce free testosterone, impacting sexual health and muscle strength.
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DHT

Dihydrotestosterone (DHT) is a derivative of testosterone, created in the body by the conversion of testosterone. It is significantly more potent than testosterone and is primarily involved in developing male characteristics during puberty.
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Estrogen

Estradiol, a form of estrogen, is also present in men and produced from testosterone. While it's more commonly associated with female health, estradiol in men supports healthy bone density, brain function, and the regulation of libido and erectile function.
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Progesterone

Though often associated with female reproductive health, progesterone is important in men as well. It helps to balance the effects of estrogen, supports healthy brain function, and is involved in the creation of other hormones, including
testosterone and corticosteroids.
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DHEA

Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands. It serves as a precursor for both male and female sex hormones. The levels typically peak in early adulthood and decrease with age, influencing various health aspects.
Learn more

Naturopathic Treatment Options at NES™

At Natural Endocrinology Specialists™ (NES), we offer a holistic approach to managing male hormone health, focusing on naturopathic treatments that support the whole person—body, mind, and spirit. Our goal is to do more than just correct hormonal imbalances; we are dedicated to enhancing overall health and vigor.

Balance Through Diet

Diet Emphasizing foods that bolster hormonal health in men, including those rich in zinc, omega-3 fatty acids, and proteins.

Herbal Medicine

Showcasing herbs known to support male hormonal balance, such as Fenugreek, Ginseng, and Tribulus Terrestris.

Supplementation

Highlighting supplements that are beneficial for men's hormonal health, such as Vitamin D, Zinc, and Fish Oil.
stress reduction icon on transparent background

Stress Reduction

Techniques and practices like mindfulness, regular exercise, and good sleep, which can help manage male hormones.

Lifestyle Counseling

Examining sleep patterns, workout routines, and environmental factors that could impact hormonal health and advice to improve these areas.

Monitoring

The importance of routine check-ups to keep an eye on hormone levels and how to tweak lifestyle and supplementation to maintain balance.

Preconception Health

Preconception health is about staying healthy during the years you can have children. It involves taking steps now to protect a baby's health in the future. Everyone can benefit from these health principles, whether they plan to have a baby or not. It's about staying healthy throughout life. Unplanned pregnancies happen often, making it even more important to stay healthy during your reproductive years.

What is Preconception Health?

And How Do You Know It’s
Important for You?
pregnant and doula

Who Provides Preconception
Health Care?

Doctors offer preconception health care to help you have a healthy baby. They tailor treatments and check- ups to your needs.
 
Doulas also play a key role. They provide guidance, emotional support, and education before, during, and after pregnancy. Their support complements your doctor's care for a holistic approach to your health.

Despite recent advances in medicine, the U.S. still has worse birth outcomes than many developed countries.

Many babies are born early or with low birth weight, and for some groups, these issues are worsening. Preconception health and care can make a difference.

Did You Know?
pregnancy icon on a transparent background

Preconception Health for Women

Preconception health is essential for every woman, not just those planning a pregnancy. It’s about taking control of your health, choosing healthy habits, and ensuring you feel your best both now and in the future. Here's why preconception health matters and how you can start taking steps today.

Why Preconception Health is Important?

Holistic well-being involves regular exercise, a balanced diet, stress management, and mental health support. Preventive care, like check-ups and screenings, helps catch health issues early.

Healthy lifestyle choices, such as avoiding harmful substances and limiting caffeine, are essential. Adequate nutrients, like folic acid, support overall health and prevent birth defects.

preconception health women

Preconception Health for Men

Preconception health is not just for women; it's crucial for men too. Men play a significant role in the health of future pregnancies and children. Here's why focusing on preconception health is important and how you can take steps to improve it:

men's section

Why Preconception Health 
Matters for Men?

  • Sperm Health: Healthy sperm are vital for conception. Factors such as diet, exercise, and avoiding harmful substances can significantly impact sperm quality.
  • Genetic Health: The health of the father can affect the genetic material passed to the child. Good preconception health reduces the risk of genetic abnormalities.
  • Partner Support: A healthy partner can provide better emotional and physical support during the preconception period, pregnancy, and beyond.

Taking Action

Taking care of your health now sets the foundation for a healthier future for you and your family. At Natural Endocrinology Specialists™ (NES), we offer comprehensive preconception health services tailored for both men and women.

Our approach includes personalized care, nutritional counseling, and lifestyle guidance to ensure you are in the best health possible for starting a family.
Schedule Your Appointment Today!

A Natural Approach to Hormonal Balance:

Bioidentical Hormone Replacement Therapy

As we age, our bodies undergo various changes, with hormonal imbalance being a common concern that can significantly affect our quality of life. Bioidentical Hormone Replacement Therapy (BHRT) offers a revolutionary solution, mirroring our body's natural hormones to restore balance and alleviate symptoms associated with hormonal imbalances.

What is Hormone Replacement Therapy?

And How We Know It's Right for You
a happy person pictorial representation
Natural Endocrinology Specialists team in their office

What is BHRT?

BHRT utilizes hormones that are identical on a molecular level to the natural hormones produced by our bodies. These bioidentical hormones are derived from plant sources and tailored to match your individual hormonal needs, making them a more natural and compatible option compared to synthetic hormones.

Types of Hormone Replacement Therapy

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Patches

These are applied to the skin and release hormones into the bloodstream gradually. Patches are commonly used for estrogen and testosterone therapy.

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Oral Prescriptions (Tablet/Capsule)

Oral administration of hormones is another option, often used for estrogen, progesterone, and DHEA.

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Creams and Gels

Topical applications are popular because they allow hormones to be absorbed directly through the skin. This method is mostly used for estrogen and testosterone.

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Injections

Testosterone and other hormones can be administered via injection, typically resulting in quicker absorption into the bloodstream.

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Pellets

Hormone pellets are implanted under the skin, usually in the hip area, and release small, steady doses of hormones over time.

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sublingual troches on a transparent background

Sublingual Troches

These are small lozenges that dissolve placed under the tongue. Hormones absorbed through the oral mucosa enter the bloodstream directly.

Learn more...

Who Can Benefit from BHRT?

Men and women experiencing the effects of hormonal imbalances can benefit from BHRT. This includes those going through menopause or andropause (male menopause), experiencing thyroid disorders, adrenal fatigue, or anyone who has been tested and found to have hormonal imbalances.

benefits pictorial representation

Benefits of BHRT

Mood Swing &Disorder
Enhanced Mood
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Improved Sex Drive
better sleep pattern icon on a green circular frame on a transparent background
Better Sleep Pattern
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Increased Muscle Mass
The primary benefit of BHRT lies in its holistic approach to enhancing overall well-being by restoring hormonal balance naturally.

Personalized and Natural Approach

Bioidentical Hormone Replacement Therapy (BHRT) has the ability to be precisely tailored to your needs. With ongoing monitoring, your healthcare provider can fine-tune your treatment, ensuring you receive the optimal dosage for effective results. 

At Natural Endocrinology Specialists™, our dedication to natural and clean medical practices is perfectly complemented by BHRT. This approach aligns with our philosophy of offering treatments that seamlessly integrate with your body's natural processes, focusing on holistic wellness and preventive care.

Resources & Blog

Hormone Balancing Foods Diet That Can Help Regulate Your Hormones

Hormone Balancing Foods: Diet That Can Help Regulate Your Hormones

Maintaining hormonal balance is crucial for overall health and well-being. Hormones regulate many bodily functions, including metabolism, mood, and reproductive health.
Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

Phone: 480-687-0054
Fax: 833-605-1101
Email: contact@nesaz.com
Address: 
Suite A 109
7500 E. Pinnacle Peak Rd. 
Scottsdale, AZ 85255

Hours of Operation:
Mon: 8:30 AM - 4:30 PM
Tue: 8:30 AM - 4:30 PM
Wed: 7:30 AM - 4:30 PM
Thu: 8:30 AM - 4:30 PM
Fri: 8:30 AM - 3:30 PM
Sat-Sun: Closed
This Site may include a variety of features, such as health tips and videos, services provided at Natural Endocrinology Specialists™, our online Supplement store, NESAZ Programs, email, and patient portal services. DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These programs and products are not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is for informational purposes. Please be sure to consult your doctor before taking this or any other product/program. Consult your doctor for any health problems or before starting a new program.
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