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The dual burden of diabetes and obesity presents a formidable challenge to clinicians worldwide. As the prevalence of these interconnected conditions continues to rise, novel and effective therapeutic strategies are of paramount importance.  Among the various treatments available, semaglutide—a glucagon-like peptide-1 (GLP-1) receptor agonist—has emerged as a promising candidate for diabetes and obesity management. In […]

Adrenal gland disorders are medical conditions that affect the proper functioning of the adrenal glands. These small, triangular glands above the kidneys produce hormones that help regulate the body's response to stress, metabolism, blood pressure, and other vital functions.When the adrenal glands do not produce the right hormone balance, various health issues can occur. This […]

Cortisol, commonly known as the "stress hormone," is a critical hormone produced by the adrenal glands that plays a vital role in various physiological processes within the body. It helps us adapt and respond to stress and regulates metabolism, inflammation, blood pressure, and the sleep-wake cycle.  Understanding the role of cortisol in the body is […]

Cortisol, commonly known as the "stress hormone," plays a crucial role in regulating various physiological processes in the human body. Produced by the adrenal glands, cortisol is involved in the regulation of metabolism, immune function, and the body's response to stress.  While cortisol is essential for maintaining overall health, its impact on women's health and […]

Inflammation is a natural and essential process in our bodies to protect us from harmful substances and initiate the healing process. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, cancer, and arthritis.  One effective way to combat chronic inflammation is by adopting an anti-inflammatory diet. In this comprehensive guide, we'll […]

Acne is normal. It is a common skin condition that occurs when hair follicles become clogged with oil (sebum) and dead skin cells.  The appearance of acne usually occurs during the teenage years, when hormone surges are associated with secondary sexual characteristics. However, you may be wondering why you're still breaking out as an adult. […]

There is a lot of talk nowadays about body detox and the word is often used casually. It is primarily due to the fact that our bodies are regularly exposed to toxic chemicals and we all just want to know how we can get rid of them to live a healthier life. However, did you […]

Hormones play a crucial role in regulating various bodily functions, and certain lifestyle habits can have a significant impact on your hormonal balance. Adopting healthy lifestyle habits can help maintain hormonal balance, while unhealthy habits can contribute to hormonal imbalances and related health issues.  In this article, we explore 9 lifestyle habits that may interfere […]

Various supplements and vitamins can be taken when it comes to thyroid disease. This is certainly not a one-size fits all picture. While the web can be a source of an immense amount of information, with that comes a lot of misinformation. When we consider vitamins for thyroid disease, the first question we must ask […]

Ever tried that spicy but slightly sweet and pungent ginger root? Well, this herb not only adds a pleasant flavor to some of your favorite dishes but actually has many unbelievable health benefits! It has been used by many different cultures for centuries for its medical properties.  For starters - what exactly is ginger? Ginger, […]

Is intermittent fasting getting the buzz? Feel like you need to follow the latest trend when it comes to diet? Have you been hearing about all the health benefits of fasting and feel like you don’t want to miss out? Well... ever heard the phrase, “One man’s medicine is another man’s poison?” When it comes […]

Recommended Daily Amount of Protein, Vegetables, and Fruit MEN Protein Vegetables Fruit 19-30 yrs 6.5 to 7 ounces 2 to 2.5 cups 2 to 2.5 cups 31-59 yrs 6 to 7 ounces 2 to 2.5 cups 2 to 2.5 cups 60+ yrs 5.5 to 6.5 ounces 2 cups 2 cups WOMEN Protein Vegetables Fruit 19-30 […]

Do you have hypothyroidism and struggle with fatigue and unintentional weight gain? What’s the right thyroid dose for energy and fat loss? Well, the answer is, unfortunately, not so black and white. To answer the question simply, there is no universal thyroid dose that will increase energy and promote fat loss for everything. That being […]

What are toxins? Toxins are natural poisons produced in your body that interpret the metabolic processes of your body. Some toxins include proteins, peptides, or molecules that interact with the cell receptors and enzymes in your body and alter them.  What types of toxins can be found in your body? Many toxins that are in […]

T3 is a thyroid hormone known as triiodothyronine. Reverse T3 (rT3) is the inactive form of the hormone. It is converted from T4 through the enzyme called 3-5’-deiodinase enzyme. 3-5’-deiodinase enzymes then decompose into diiothyronine. Elevation of rT3 can come from the increased conversion of T4 to rT3 or inability for rT3 to convert to […]

Do you have a thyroid condition and struggle with unintentional weight gain or an inability to lose weight? As we know, hypothyroidism can have many symptoms, including but not limited to cold intolerance, slower metabolic rate, weight gain, dry skin, edema, hair loss, fatigue, hyperlipidemia, brittle nails, and irregular menstrual cycles. While addressing and managing […]

What is Hashimoto’s? Hashimoto’s Thyroiditis is an autoimmune condition in which your body makes antibodies that attack the cells in your thyroid. This results in your thyroid not making enough hormones which can lead to a variety of symptoms such as weight gain, tiredness, muscle weakness, and sometimes an enlarged thyroid gland (goiter).  Who is […]

What are thyroid antibodies? Thyroid antibodies indicate that you have an autoimmune thyroid condition. This means that your body attacks your thyroid cells.  What are the different types of thyroid antibodies?  There are several thyroid antibodies that are typically correlated with either hypothyroidism or hyperthyroidism. Another autoimmune thyroid marker that we assess for is thyroglobulin […]

Have you been on thyroid medication for years? Wanting to wean off? Unsure of whether or not you can just, stop cold turkey? Well hopefully, we can provide you with some insight so you can discuss your options with your Physician. Why do some patients wean off mediation? Some patients want to come off thyroid […]

Ever heard of the T2 thyroid hormone? You’ve likely heard of TSH, T4, and T3... but what is T2? Possibly another hormone to consider when looking at thyroid health. T4 (Thyroxine) and T3 (Triiodothyronine) are your main thyroid hormones. While both play a major role in your body's metabolism, helping support brain function, digestion, energy […]

Struggling with stubborn weight gain or an inability to lose weight? Have you tried fad diet after fad diet, and the scale still won’t budge? I’m here to tell you that it may not be your diet alone that’s preventing you from losing weight... At least not entirely. We tend to look at weight loss […]

Magnesium and energy levels Feeling fatigued, tired and lack of energy? Your magnesium, or lack thereof may be the answer. It is not uncommon to experience some of these symptoms, go to your Doctor, and have them tell you that everything in your blood work looks flawless. Often times, however, Doctors are not looking at […]

We’re sure you've heard that the acai berry is a superfood... But what does that really mean? Well, what if we told you that the acai berry can improve fertility outcomes? What makes acai berries so special? Acai berries have quite a special nutrient profile and are rich in minerals, antioxidants, tannins, polyphenols, and anthocyanins. […]

What is serotonin? Serotonin, also known as 5-hydroxytryptamine (5-HT), is a chemical neurotransmitter that also behaves like a hormone. Serotonin is made from one of your essential amino acids, known as tryptophan. Interestingly, because it is an essential amino acid, tryptophan can not be made by the body and must be consumed through diet. Foods […]

Struggling with anxiety, fatigue, constipation, bloating, or gas? While it seems that these symptoms are often deemed to be normal, I’m here to tell you that they’re not and may actually be a sign that you should have your Doctor do further investigation. While one of the causes may be your parathyroid, it can also […]

We’ve seen a lot of buzz around the ketogenic diet- but can it have long term side effects? Its quite possible. What is the ketogenic diet?: The ketogenic diet is a low carbohydrate, adequate protein and high fat diet. This means that a majority of your carbohydrates are coming from fats, a good amount from […]

Do you find yourself hitting the snooze button far too often? Are you feeling groggy, tired, and fatigued? Do you find it almost impossible to get out of bed in the morning? Have difficulty waking up in the morning? This might all be a sign that you're having an adrenal issue. What is cortisol?: Cortisol […]

Did you know that anxiety disorders are the most common mental illness in the United States, affecting over 18% of the U.S. adult population? While anxiety disorder is generally considered a diagnosis, what if it is actually a symptom of an underlying condition? There can be many causes of anxiety, and while medications may be […]

What is vitiligo? Vitiligo is a condition that causes some patches of your skin to lose color. This condition can not only cause some of your skin to lose its color but can actually also cause hair loss in certain areas of your body. There are several causes of Vitiligo, however, it is considered to […]

Curious whether there is a relationship between thyroid function and covid 19 infection? Recent research suggests that the inflammation caused by the sars coronavirus may have an impact on the thyroid by inducing inflammation, resulting in hypo or hyperthyroidism or even autoimmune thyroiditis. As we've seen, coronavirus infection has a different effect on individuals with […]

There has been quite a bit of debate as to whether rice bran oil is good for you or not. The short answer is: in moderation. While rice bran oil has several benefits, its other properties may be a reason for concern if consumed in excess. Rice bran oil is often used in cooking but […]

Are You Struggling with Acne? Struggling with acne can have a significant impact on your quality of life. It can be frustrating to feel like you're doing all you can, whether it be facials, laser treatments, serums, or moisturizers. And nothing gives. Well not only is your skin your largest organ, but it also may […]

The truth about Soy Are you confused about soy? There is a lot of medical information all around us and it can be conflicting. Some sources say it's good for you, some say otherwise. Making healthy decisions can be challenging when there is conflicting information on the web. While soy is known to have estrogen-like […]

Do you spend enough time outdoors? As you may be aware, there are many health benefits to spending time in nature. In fact, there are certain rituals that you can do while outdoors to promote healing. Some of these rituals include but are not limited to Sungazing, grounding (also known as earthing), forest bathing, and […]

What is Iodine? Iodine is a mineral that is naturally occurring in foods that come from the ocean such as oysters and seaweed. Since it is a nutritionally essential element, some people have a hard time acquiring basic needs. This is why iodine has been added to salt in many countries around the world in […]

Integrative medicine is a style of medicine that is patient-centered and is focused on healing the body. It offers therapies that are usually combined with Western and Eastern medicine. We will explore what integrative health is and explain what it consists of. It has a strong focus on lifestyle medicine and how this can help […]

Your thyroid is a butterfly-shaped endocrine gland located at the base of your neck responsible for many aspects of how your body functions. Your thyroid comprises an isthmus, the middle part of your thyroid, and two lobes, with each lobe sitting on either side of the isthmus. What is a gland? A gland is an […]

Hypothyroidism is a condition that indicates your thyroid is underactive, meaning it is not producing a sufficient amount of thyroid hormone. We will break down what is hypothyroidism is and give you some examples of what to look for. What symptoms are associated with hypothyroidism? Some symptoms that may indicate an underactive thyroid include: unintentional weight […]

How to Test Your Body For Toxins?  There are toxins all around us. In our everyday life, we are exposed to them all the time. There are toxins in our food, water, and even in the air. While our bodies know how to deal with biologically damaging compounds, we don't have a system responsible for […]

We know turmeric from Indian curry mixtures and like to use this spice in cooking. However, turmeric is not only delicious but also has some health-promoting properties. What is turmeric? Turmeric originates from South Asia and has been used as a spice and remedy in India for several thousand years. The yellow root belongs to […]

A collaborative approach between 2 caring physicians who take a team approach to helping you improve your health. Learn more about how these two doctors work together and why this strategy works! Disclaimer: This video was originally uploaded on Dr. Sarika Desai's youtube channel

Lipoprotein(a) [Lp(a)] is unique lipoprotein that has been discovered as an independent risk factor for developing heart disease. This is a genetic marker that is present in ~20% of the world's population. Have you had high cholesterol since forever? Then you should get tested for this marker to see if it is due to hereditary reasons. Disclaimer: This video was […]

40% of females in their 40's have thyroid nodules. Healing thyroid nodules and shrinking them without surgery is possible, but you need first to know more about them. If you have been worried about nodules turning into thyroid cancer, then this article is for you. Here we will explore the integrative approach to treating your […]

First of all, what is bentonite clay? Is it safe to use daily? What hidden dangers should you be aware of? All these reasonable questions may occur to you and leave you wondering whether or not to purchase and utilize this natural material. Nowadays, bentonite clay has created a somewhat controversial reputation for itself - […]

Visit any supermarket, and you'll find aisles and aisles filled with olive oil, many with picturesque labels informing you this is the authentic Italian extra-virgin olive oil. But in actuality, the reality of olive oil is a little more complicated than that. Did you know that many olive oil brands are corrupted by the Italian […]

We are offering safe in-person and virtual care. We are taking precautions and are following national and state guidelines to ensure safety for everyone. NES Policies: Mandatory mask Strict limits on the number of people in the office Monitored entrance with temperature check, CDC questions are asked Screening patients for symptoms of COVID-19 The waiting […]