Starting 01/30/23 - Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200

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Top 10 Foods to Avoid for Hashimoto’s

What is Hashimoto’s? Hashimoto’s Thyroiditis is an autoimmune condition in which your body makes antibodies that attack the cells in your thyroid. This results in your thyroid not making enough hormones which can lead to a variety of symptoms such as weight gain, tiredness, muscle weakness, and sometimes an enlarged thyroid gland (goiter).  Who is […]

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How to Lower Your Thyroid Antibodies

What are thyroid antibodies? Thyroid antibodies indicate that you have an autoimmune thyroid condition. This means that your body attacks your thyroid cells.  What are the different types of thyroid antibodies?  There are several thyroid antibodies that are typically correlated with either hypothyroidism or hyperthyroidism. Another autoimmune thyroid marker that we assess for is thyroglobulin […]

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How to Wean off Thyroid Medication

Have you been on thyroid medication for years? Wanting to wean off? Unsure of whether or not you can just, stop cold turkey? Well hopefully, we can provide you with some insight so you can discuss your options with your Physician. Why do some patients wean off mediation? Some patients want to come off thyroid […]

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T2 Thyroid hormone: Can this be a promising answer to increase metabolism and weight loss?

Ever heard of the T2 thyroid hormone? You’ve likely heard of TSH, T4, and T3... but what is T2? Possibly another hormone to consider when looking at thyroid health. T4 (Thyroxine) and T3 (Triiodothyronine) are your main thyroid hormones. While both play a major role in your body's metabolism, helping support brain function, digestion, energy […]

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How to Lose Weight When You Have Adrenal Fatigue

Struggling with stubborn weight gain or an inability to lose weight? Have you tried fad diet after fad diet, and the scale still won’t budge? I’m here to tell you that it may not be your diet alone that’s preventing you from losing weight... At least not entirely. We tend to look at weight loss […]

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The Importance of Magnesium for Energy and Overall Health

Magnesium and energy levels Feeling fatigued, tired and lack of energy? Your magnesium, or lack thereof may be the answer. It is not uncommon to experience some of these symptoms, go to your Doctor, and have them tell you that everything in your blood work looks flawless. Often times, however, Doctors are not looking at […]

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Acai and Fertility

We’re sure you've heard that the acai berry is a superfood... But what does that really mean? Well, what if we told you that the acai berry can improve fertility outcomes? What makes acai berries so special? Acai berries have quite a special nutrient profile and are rich in minerals, antioxidants, tannins, polyphenols, and anthocyanins. […]

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Understanding Serotonin: How Diet and Lifestyle Affects Your Serotonin

What is serotonin? Serotonin, also known as 5-hydroxytryptamine (5-HT), is a chemical neurotransmitter that also behaves like a hormone. Serotonin is made from one of your essential amino acids, known as tryptophan. Interestingly, because it is an essential amino acid, tryptophan can not be made by the body and must be consumed through diet. Foods […]

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Hyperparathyroidism: A Potential Underlying Cause of Anxiety, IBS, and Fatigue

Struggling with anxiety, fatigue, constipation, bloating, or gas? While it seems that these symptoms are often deemed to be normal, I’m here to tell you that they’re not and may actually be a sign that you should have your Doctor do further investigation. While one of the causes may be your parathyroid, it can also […]

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Is the ketogenic diet safe for thyroid health? The potential risks of a keto diet

We’ve seen a lot of buzz around the ketogenic diet- but can it have long term side effects? Its quite possible. What is the ketogenic diet?: The ketogenic diet is a low carbohydrate, adequate protein and high fat diet. This means that a majority of your carbohydrates are coming from fats, a good amount from […]

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How to Increase Cortisol in the Morning

Do you find yourself hitting the snooze button far too often? Are you feeling groggy, tired, and fatigued? Do you find it almost impossible to get out of bed in the morning? Have difficulty waking up in the morning? This might all be a sign that you're having an adrenal issue. What is cortisol?: Cortisol […]

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Can Hyperparathyroidism Cause Anxiety?

Did you know that anxiety disorders are the most common mental illness in the United States, affecting over 18% of the U.S. adult population? While anxiety disorder is generally considered a diagnosis, what if it is actually a symptom of an underlying condition? There can be many causes of anxiety, and while medications may be […]

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Vitiligo and Hashimotos: What is the connection?

What is vitiligo? Vitiligo is a condition that causes some patches of your skin to lose color. This condition can not only cause some of your skin to lose its color but can actually also cause hair loss in certain areas of your body. There are several causes of Vitiligo, however, it is considered to […]

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How Does COVID Impact Thyroid Function?

Curious whether there is a relationship between thyroid function and covid 19 infection? Recent research suggests that the inflammation caused by the sars coronavirus may have an impact on the thyroid by inducing inflammation, resulting in hypo or hyperthyroidism or even autoimmune thyroiditis. As we've seen, coronavirus infection has a different effect on individuals with […]

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Is Rice Bran Oil Good For You?

There has been quite a bit of debate as to whether rice bran oil is good for you or not. The short answer is: in moderation. While rice bran oil has several benefits, its other properties may be a reason for concern if consumed in excess. Rice bran oil is often used in cooking but […]

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How Does H.Pylori Affect Acne?

Are You Struggling with Acne? Struggling with acne can have a significant impact on your quality of life. It can be frustrating to feel like you're doing all you can, whether it be facials, laser treatments, serums, or moisturizers. And nothing gives. Well not only is your skin your largest organ, but it also may […]

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7 Impressive Benefits of Soy Nuts

The truth about Soy Are you confused about soy? There is a lot of medical information all around us and it can be conflicting. Some sources say it's good for you, some say otherwise. Making healthy decisions can be challenging when there is conflicting information on the web. While soy is known to have estrogen-like […]

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Sun Gazing - Health Benefits & Potential Dangers

Do you spend enough time outdoors? As you may be aware, there are many health benefits to spending time in nature. In fact, there are certain rituals that you can do while outdoors to promote healing. Some of these rituals include but are not limited to Sungazing, grounding (also known as earthing), forest bathing, and […]

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Everything You Need To Know About Iodized Salt & Your Thyroid

What is Iodine? Iodine is a mineral that is naturally occurring in foods that come from the ocean such as oysters and seaweed. Since it is a nutritionally essential element, some people have a hard time acquiring basic needs. This is why iodine has been added to salt in many countries around the world in […]

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Difference Between Integrative and Functional Medicine

Integrative medicine is a style of medicine that is patient-centered and is focused on healing the body. It offers therapies that are usually combined with Western and Eastern medicine. We will explore what integrative health is and explain what it consists of. It has a strong focus on lifestyle medicine and how this can help […]

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What is a Thyroid?

Your thyroid is a butterfly-shaped endocrine gland located at the base of your neck responsible for many aspects of how your body functions. Your thyroid comprises an isthmus, the middle part of your thyroid, and two lobes, with each lobe sitting on either side of the isthmus. What is a gland? A gland is an […]

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What is Hypothyroidism? 14 Signs To Check

Hypothyroidism is a condition that indicates your thyroid is underactive, meaning it is not producing a sufficient amount of thyroid hormone. We will break down what is hypothyroidism is and give you some examples of what to look for. What symptoms are associated with hypothyroidism? Some symptoms that may indicate an underactive thyroid include: unintentional weight […]

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How to Test Your Body For Toxins? Our Amazing Guide!

How to Test Your Body For Toxins?  There are toxins all around us. In our everyday life, we are exposed to them all the time. There are toxins in our food, water, and even in the air. While our bodies know how to deal with biologically damaging compounds, we don't have a system responsible for […]

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The Secret of Turmeric

We know turmeric from Indian curry mixtures and like to use this spice in cooking. However, turmeric is not only delicious but also has some health-promoting properties. What is turmeric? Turmeric originates from South Asia and has been used as a spice and remedy in India for several thousand years. The yellow root belongs to […]

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Heart Chat | Integrative Cardiovascular Medicine | Dr. Sarika Desai & Dr. Linda Khoshaba

A collaborative approach between 2 caring physicians who take a team approach to helping you improve your health. Learn more about how these two doctors work together and why this strategy works! Disclaimer: This video was originally uploaded on Dr. Sarika Desai's youtube channel

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Lipoprotein A Cholesterol | Heart Chat | Dr. Sarika Desai & Dr. Linda Khoshaba

Lipoprotein(a) [Lp(a)] is unique lipoprotein that has been discovered as an independent risk factor for developing heart disease. This is a genetic marker that is present in ~20% of the world's population. Have you had high cholesterol since forever? Then you should get tested for this marker to see if it is due to hereditary reasons. Disclaimer: This video was […]

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Thyroid Nodules and How To Treat Them Naturally

40% of females in their 40's have thyroid nodules. Healing thyroid nodules and shrinking them without surgery is possible, but you need first to know more about them. If you have been worried about nodules turning into thyroid cancer, then this article is for you. Here we will explore the integrative approach to treating your […]

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The Surprising Risks of Using Bentonite Clay

First of all, what is bentonite clay? Is it safe to use daily? What hidden dangers should you be aware of? All these reasonable questions may occur to you and leave you wondering whether or not to purchase and utilize this natural material. Nowadays, bentonite clay has created a somewhat controversial reputation for itself - […]

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The Olive Oil Scam: How To Avoid Getting The Wrong Oil

Visit any supermarket, and you'll find aisles and aisles filled with olive oil, many with picturesque labels informing you this is the authentic Italian extra-virgin olive oil. But in actuality, the reality of olive oil is a little more complicated than that. Did you know that many olive oil brands are corrupted by the Italian […]

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Covid Update

We are offering safe in-person and virtual care. We are taking precautions and are following national and state guidelines to ensure safety for everyone. NES Policies: Mandatory mask Strict limits on the number of people in the office Monitored entrance with temperature check, CDC questions are asked Screening patients for symptoms of COVID-19 The waiting […]

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Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

7500 E. Pinnacle Peak Rd.
Suite A 109
Scottsdale, AZ 85255
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