Hormone replacement therapy (HRT) involves understanding not only its physiological effects but also its profound implications for mental health. HRT, a medical intervention primarily used to alleviate symptoms of hormone deficiency or imbalance, holds significant promise in improving the quality of life for many individuals. However, its impact on mental well-being remains a subject of […]
Hormones play a crucial role in maintaining various bodily functions, from metabolism and mood regulation to reproductive health and immune system function. When hormones are out of balance, it can lead to a wide range of health issues, including weight gain, fatigue, mood swings, and reproductive problems. We will now look at lifestyle tips and […]
Have you ever wondered why some days you feel on top of the world while on others, you just can't shake off that feeling of gloom? The answer might lie within your own body, specifically in the intricate dance of hormones that regulate your emotions. What is the link between hormones and mood? In this […]
Testosterone Replacement Therapy (TRT) stands as a critical intervention for individuals grappling with symptoms stemming from low testosterone levels. Testosterone, a hormone primarily synthesized in the testes, serves as a linchpin in numerous physiological processes, including muscle mass regulation, bone density maintenance, and sexual function. Nevertheless, various factors such as aging, certain medical conditions like […]
In our fast-paced world, adrenal fatigue is an increasingly common issue, leaving many feeling exhausted and overwhelmed. However, hope lies in the power of natural remedies. This blog explores a holistic approach to rejuvenate your adrenal health using natural remedies for adrenal fatigue. From herbal aids to lifestyle adjustments, we'll guide you through gentle, effective […]
In the quest for improved health, fitness, and vitality, testosterone-boosting supplements have emerged as a popular option for those looking to enhance their testosterone levels. These supplements promise benefits, from increased muscle mass and libido to improved energy levels. However, the critical questions of their safety and effectiveness are often subjects of intense debate. Are […]
Osteoporosis, a condition marked by weakened bones and an increased risk of fractures, is a significant health concern, especially as we age. Hormone Replacement Therapy (HRT) has emerged as a beacon of hope in this realm, offering not just relief but also a proactive approach to managing and potentially reversing the effects of this bone-thinning […]
Hormonal imbalances can have a significant impact on mental health, causing or worsening symptoms like anxiety, depression, mood swings, and irritability. Hormones play a crucial role in regulating bodily processes, including metabolism, mood, reproductive function, and sexual health. Hormone dysregulation occurs when too much or not enough of a hormone is released by the endocrine […]
Testosterone, predominantly recognized as the quintessential male hormone, has a lesser-known but equally vital role in the female body. While its presence in women is often overshadowed by hormones like estrogen and progesterone, testosterone's influence spans a range of physiological functions, from bone health to emotional well-being. This article embarks on a journey to explore […]
Whether we realize it or not, thyroid health is a topic of significant importance in our lives. This unassuming gland in our necks plays a pivotal role in regulating our metabolism, energy levels, and even our body temperature. However, the relationship between iodine and the thyroid is complex, and it's often debated whether iodine is […]
Welcome to our blog dedicated to helping individuals with Hashimoto's and Graves' diseases make lifestyle changes that support thyroid health. Lifestyle Changes to Support Thyroid Health and Tips for Hashimoto's and Graves' Patients. These autoimmune thyroid conditions can present unique challenges, but with the right strategies, you can take control of your health and improve […]
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder among women of reproductive age, affecting 6-20% of this demographic worldwide. Characterized by irregular menstruation, excess androgen, and polycystic ovaries, PCOS is associated with an array of physiological complications, such as insulin resistance, metabolic syndrome, type 2 diabetes, cardiovascular disease, and infertility. These health problems often […]
Flu season is here, and it is important that we keep our immune system healthy to fight off any bug that we may encounter. Here are five of the top foods that boost the immune system to survive the winter. Combine all five in a soup for a powerful anti-flu and anti-cold remedy. Garlic (allium sativa) […]
The human body is a complex system that responds to various stressors, both internal and external, to maintain homeostasis and overall health. The adrenal glands are a key component of the body's stress response system. These small, triangle-shaped glands that sit atop the kidneys play a crucial role in managing stress through the production of […]
Sleep is essential to our daily routine, significantly impacting our overall health and well-being. While most of us know that a lack of sleep can lead to various health problems such as obesity, diabetes, cardiovascular diseases, and even shortened life expectancy, we often overlook sleep's vital role in regulating our hormonal health and adrenal function. […]
Our thyroid gland is one of the most important yet often overlooked aspects of our overall health. Did you know that an estimated 20 million Americans have some form of thyroid disease, according to the American Thyroid Association? What's even more surprising is that many of these cases could be prevented or managed with proper […]
Acrochordons, commonly known as skin tags, are those small, benign skin growths that often appear in areas like the folds of the neck, armpits, breasts, and groin. While genetics and friction have long been recognized as contributing factors to their formation, recent research has uncovered a fascinating link between skin tags and a condition called […]
Bringing a new life into the world is remarkable, but pregnancy poses unique challenges for expectant mothers with thyroid disease. So, what's the relationship between pregnancy and thyroid disease? This blog post will explore the importance of managing thyroid disease during pregnancy and discuss practical ways to support your health and your baby's development. From […]
Hormones are essential communicators within the human body, influencing numerous physiological processes. In males, testosterone, the primary male sex hormone, plays a vital role. It contributes to muscle mass, bone density, body hair, mood regulation, and overall well-being. Therefore, when testosterone levels decline, which can occur naturally with age or due to various health issues, it […]
Hashimoto's thyroiditis is an autoimmune disorder that impacts the thyroid gland, often leading to hypothyroidism. This condition is characterized by inflammation in the thyroid gland and the production of antibodies that attack the thyroid tissue. While medications are commonly prescribed to manage Hashimoto's, certain supplements may offer valuable support in alleviating symptoms and promoting thyroid […]
Weight loss is an ongoing struggle for many, with new techniques and strategies continually emerging to help people achieve their health goals. One such novel approach is harnessing the power of a natural compound found abundantly in our diet - inositol. Though it's been around in the health and wellness sphere for some time, inositol […]
As we strive to prioritize our health and wellness, it's essential to realize the significant role our diet plays in maintaining our well-being. Understanding the wealth of nutrients that our food provides can have a transformative effect on our body, mind, and overall health. In the realm of these beneficial nutrients, inositol, a member of […]
In recent years, obesity has become a worldwide epidemic, affecting millions of people and contributing to the rise of associated comorbidities such as type 2 diabetes, heart disease, and certain types of cancer. Traditional weight loss strategies often have limited effectiveness, necessitating the exploration of innovative solutions. Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, initially […]
In the battle against diabetes mellitus, a global health threat, semaglutide has emerged as a potent weapon. Semaglutide has demonstrated considerable efficacy in managing type 2 diabetes and chronic weight management, belonging to the class of glucagon-like peptide-1 (GLP-1) receptor agonists. Its effectiveness is attributed to its unique mechanism of action, which imitates the functions […]
The dual burden of diabetes and obesity presents a formidable challenge to clinicians worldwide. As the prevalence of these interconnected conditions continues to rise, novel and effective therapeutic strategies are of paramount importance. Among the various treatments available, semaglutide—a glucagon-like peptide-1 (GLP-1) receptor agonist—has emerged as a promising candidate for diabetes and obesity management. In […]
Adrenal gland disorders are medical conditions that affect the proper functioning of the adrenal glands. These small, triangular glands above the kidneys produce hormones that help regulate the body's response to stress, metabolism, blood pressure, and other vital functions.When the adrenal glands do not produce the right hormone balance, various health issues can occur. This […]
Cortisol, commonly known as the "stress hormone," is a critical hormone produced by the adrenal glands that plays a vital role in various physiological processes within the body. It helps us adapt and respond to stress and regulates metabolism, inflammation, blood pressure, and the sleep-wake cycle. Understanding the role of cortisol in the body is […]
Cortisol, commonly known as the "stress hormone," plays a crucial role in regulating various physiological processes in the human body. Produced by the adrenal glands, cortisol is involved in the regulation of metabolism, immune function, and the body's response to stress. While cortisol is essential for maintaining overall health, its impact on women's health and […]
Inflammation is a natural and essential process in our bodies to protect us from harmful substances and initiate the healing process. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, cancer, and arthritis. One effective way to combat chronic inflammation is by adopting an anti-inflammatory diet. In this comprehensive guide, we'll […]
Acne is normal. It is a common skin condition that occurs when hair follicles become clogged with oil (sebum) and dead skin cells. The appearance of acne usually occurs during the teenage years, when hormone surges are associated with secondary sexual characteristics. However, you may be wondering why you're still breaking out as an adult. […]
There is a lot of talk nowadays about body detox and the word is often used casually. It is primarily due to the fact that our bodies are regularly exposed to toxic chemicals and we all just want to know how we can get rid of them to live a healthier life. However, did you […]
Hormones play a crucial role in regulating various bodily functions, and certain lifestyle habits can have a significant impact on your hormonal balance. Adopting healthy lifestyle habits can help maintain hormonal balance, while unhealthy habits can contribute to hormonal imbalances and related health issues. So, what are some lifestyle habits that can affect your hormones. […]
Various supplements and vitamins can be taken when it comes to thyroid disease. This is certainly not a one-size fits all picture. While the web can be a source of an immense amount of information, with that comes a lot of misinformation. When we consider vitamins for thyroid disease, the first question we must ask […]
Ever tried that spicy but slightly sweet and pungent ginger root? Well, this herb not only adds a pleasant flavor to some of your favorite dishes but actually has many unbelievable health benefits! It has been used by many different cultures for centuries for its medical properties. Is ginger good for hyperthyroidism? For starters - […]
Is intermittent fasting getting the buzz? Feel like you need to follow the latest trend when it comes to diet? Have you been hearing about all the health benefits of fasting and feel like you don’t want to miss out? Well... ever heard the phrase, “One man’s medicine is another man’s poison?” When it comes […]
Recommended Daily Amount of Protein, Vegetables, and Fruit MEN Protein Vegetables Fruit 19-30 yrs 6.5 to 7 ounces 2 to 2.5 cups 2 to 2.5 cups 31-59 yrs 6 to 7 ounces 2 to 2.5 cups 2 to 2.5 cups 60+ yrs 5.5 to 6.5 ounces 2 cups 2 cups WOMEN Protein Vegetables Fruit 19-30 […]
Do you have hypothyroidism and struggle with fatigue and unintentional weight gain? What’s the right thyroid dose for energy and fat loss? Well, the answer is, unfortunately, not so black and white. To answer the question simply, there is no universal thyroid dose that will increase energy and promote fat loss for everything. That being […]
What are toxins? Toxins are natural poisons produced in your body that interpret the metabolic processes of your body. Some toxins include proteins, peptides, or molecules that interact with the cell receptors and enzymes in your body and alter them. What types of toxins can be found in your body? Many toxins that are in […]
T3 is a thyroid hormone known as triiodothyronine. Reverse T3 (rT3) is the inactive form of the hormone. It is converted from T4 through the enzyme called 3-5’-deiodinase enzyme. 3-5’-deiodinase enzymes then decompose into diiothyronine. Elevation of rT3 can come from the increased conversion of T4 to rT3 or inability for rT3 to convert to […]
Do you have a thyroid condition and struggle with unintentional weight gain or an inability to lose weight? As we know, hypothyroidism can have many symptoms, including but not limited to cold intolerance, slower metabolic rate, weight gain, dry skin, edema, hair loss, fatigue, hyperlipidemia, brittle nails, and irregular menstrual cycles. While addressing and managing […]
What is Hashimoto’s? Hashimoto’s Thyroiditis is an autoimmune condition in which your body makes antibodies that attack the cells in your thyroid. This results in your thyroid not making enough hormones which can lead to a variety of symptoms such as weight gain, tiredness, muscle weakness, and sometimes an enlarged thyroid gland (goiter). Who is […]
What are thyroid antibodies? Thyroid antibodies indicate that you have an autoimmune thyroid condition. This means that your body attacks your thyroid cells. What are the different types of thyroid antibodies? There are several thyroid antibodies that are typically correlated with either hypothyroidism or hyperthyroidism. Another autoimmune thyroid marker that we assess for is thyroglobulin […]
Have you been on thyroid medication for years? Wanting to wean off? Unsure of whether or not you can just, stop cold turkey? Well hopefully, we can provide you with some insight so you can discuss your options with your Physician. Wondering , how to wean off thyroid medication? Lets dive in. Why do some […]
Ever heard of the T2 thyroid hormone? You’ve likely heard of TSH, T4, and T3... but what is T2? Possibly another hormone to consider when looking at thyroid health. T4 (Thyroxine) and T3 (Triiodothyronine) are your main thyroid hormones. While both play a major role in your body's metabolism, helping support brain function, digestion, energy […]
Struggling with stubborn weight gain or an inability to lose weight? Have you tried fad diet after fad diet, and the scale still won’t budge? I’m here to tell you that it may not be your diet alone that’s preventing you from losing weight... At least not entirely. We tend to look at weight loss […]
Magnesium and energy levels Feeling fatigued, tired and lack of energy? Your magnesium, or lack thereof may be the answer. It is not uncommon to experience some of these symptoms, go to your Doctor, and have them tell you that everything in your blood work looks flawless. Often times, however, Doctors are not looking at […]
We’re sure you've heard that the acai berry is a superfood... But what does that really mean? Well, what if we told you that the acai berry can improve fertility outcomes? What makes acai berries so special? Acai berries have quite a special nutrient profile and are rich in minerals, antioxidants, tannins, polyphenols, and anthocyanins. […]
What is serotonin? Serotonin, also known as 5-hydroxytryptamine (5-HT), is a chemical neurotransmitter that also behaves like a hormone. Serotonin is made from one of your essential amino acids, known as tryptophan. Interestingly, because it is an essential amino acid, tryptophan can not be made by the body and must be consumed through diet. Foods […]
Struggling with anxiety, fatigue, constipation, bloating, or gas? While it seems that these symptoms are often deemed to be normal, I’m here to tell you that they’re not and may actually be a sign that you should have your Doctor do further investigation. While one of the causes may be your parathyroid, it can also […]
We’ve seen a lot of buzz around the ketogenic diet- but can it have long term side effects? Its quite possible. What is the ketogenic diet?: The ketogenic diet is a low carbohydrate, adequate protein and high fat diet. This means that a majority of your carbohydrates are coming from fats, a good amount from […]
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