Free Resources & Blog

Ever wondered why some health conditions run in families? Or perhaps you're curious about your ancestry and what it can tell you about your health?  Genetic testing can provide answers to these questions and much more. Today, we’re going to delve into the fascinating world of genetic testing. We'll explore what it is, how it […]

Monitoring blood sugar is a crucial part of managing your health, especially if you have diabetes or are at risk of developing it.  This blog will explore everything you need to know about blood sugar testing, from the basics to more detailed insights. We'll also answer common questions about blood sugar levels and what they […]

Cushing's syndrome and Cushing's disease are medical conditions that result from high levels of cortisol, a hormone produced by the adrenal glands. These conditions can lead to a variety of symptoms that may significantly impact a person's quality of life.  In this blog, we’ll explore what Cushing's syndrome and disease are, discuss the symptoms, and […]

When it comes to your health, the focus should always be on creating habits that you can maintain for the long haul. Weight wellness isn't just about fitting into your favorite jeans; it's about ensuring your body functions at its best. This means looking beyond quick fixes and instead embracing a sustainable approach to your […]

Imagine you're navigating a health challenge and facing a choice between two paths: Naturopathic Medicine and Conventional Treatment. At Natural Endocrinology Specialists (NES), we recognize the importance of understanding these options.  Naturopathic medicine takes a holistic approach, aiming to address the root causes of your condition and enhance your overall well-being. On the other hand, […]

Have you ever felt sick for weeks or even months and didn’t know why? Or maybe you’ve had strange symptoms that just won’t go away? If so, you might be dealing with a chronic infection.  These types of infections can be tricky to figure out, but once you understand what they are and how to […]

When it comes to your thyroid health, understanding the tests and procedures involved can be a bit overwhelming. But don’t worry—we're here to break it down for you in a way that’s easy to understand.  In this guide, we'll explore what a thyroid ultrasound is, why it's important, what you can expect during the procedure, […]

The thyroid gland, a key regulator of metabolic processes, plays a pivotal role in influencing the body's overall metabolic health. Dysfunction in this gland, particularly hypothyroidism, is intricately linked to the development of metabolic syndrome—a cluster of conditions that heighten the risk of cardiovascular disease and diabetes.  Metabolic syndrome is characterized by a combination of […]

Insulin resistance is a growing health concern affecting millions worldwide. This condition, characterized by the body's reduced ability to respond to insulin, can lead to a host of health problems, including type 2 diabetes, obesity, and cardiovascular disease.  Understanding insulin resistance is crucial for maintaining overall health and preventing serious complications. This comprehensive guide will […]

Diabetes, a chronic condition characterized by high blood sugar levels, affects millions of people worldwide. There are primarily three types of diabetes: Type 1, an autoimmune condition where the body attacks insulin-producing cells; Type 2, often related to lifestyle factors such as diet and exercise; and Gestational diabetes, which occurs during pregnancy. Managing diabetes typically […]

Castor oil, a versatile and natural remedy, has long been celebrated for its various health benefits. One lesser-known advantage of this oil is its potential to support hormonal health. From managing menopausal symptoms to promoting hair health during hormonal changes, castor oil offers a gentle yet effective solution. This blog explores the surprising benefits of […]

Cancer is a leading cause of death worldwide, and early detection is key to improving survival rates. The Galleri Test is an innovative cancer screening tool that can detect multiple types of cancer from a single blood draw.  Developed by GRAIL, Inc., this groundbreaking test uses advanced technology to analyze DNA in your blood, looking […]

Today, we're diving into an essential topic for your heart health – Advanced Cardiovascular Lipid Screening. We'll break it down into simple terms to help you understand its importance and how it can benefit you. Let's get started! What is Lipid Screening? First, let's clarify what lipids are. Lipids are fats in your blood, such […]

Fatty liver disease is a condition that warrants attention and understanding, especially regarding the importance of testing. Let's explore the liver's critical functions, the impact of fatty liver disease, and the essential tests used to diagnose it. Understanding the Liver: Your Body's Detox Powerhouse The liver, one of the largest and most vital organs in […]

Hormones play a pivotal role in regulating nearly every bodily function, from metabolism and mood to reproductive health and immune response. However, factors like stress, poor diet, environmental toxins, and even aging can disrupt this delicate balance, leading to symptoms such as fatigue, mood swings, weight fluctuations, and menstrual irregularities.  In response to these challenges, […]

Have you ever noticed irregular periods, unexpected weight gain, or excess hair growth on your face or body? These could be natural signs of Polycystic Ovary Syndrome (PCOS), a common hormonal disorder affecting women of reproductive age. PCOS can lead to various health concerns and symptoms that might seem overwhelming. So, what exactly is PCOS, […]

Have you ever wondered why menopause testing is so important? Menopause marks a significant transition in a woman’s life, signaling the end of menstrual cycles and reproductive years.  This journey begins with the onset of menstruation, continues through the reproductive years, and typically leads to menopause in a woman’s late 40s to early 50s. This […]

Trying to conceive and facing challenges can be an incredibly frustrating and isolating experience. If you've been trying to get pregnant for a year (or six months if you're 35 or older) without success, you might be considering infertility testing. But what exactly does this entail, and why is it so important? In this comprehensive […]

Managing your health is essential, especially when it comes to understanding conditions like insulin resistance and diabetes. At Natural Endocrinology Specialists™ (NES), we focus on providing natural and clean medical practices to help you achieve optimal health. In this blog, we'll explore insulin resistance, the importance of diabetes testing, and how our naturopathic approach can […]

Have you ever woken up feeling like you haven't slept a wink, even though you clocked in a solid eight hours? You might be battling a hidden culprit – sleep apnea. This sneaky sleep disorder disrupts your breathing throughout the night, leading to fragmented sleep and a cascade of health consequences. What is Sleep Apnea? […]

Why Sleep Hormone Testing is Important Quality sleep is essential for overall health and well-being, playing a critical role in physical, mental, and emotional health. Hormonal imbalances can significantly impact sleep patterns, leading to various health issues. Sleep hormone testing provides valuable insights into your hormonal status, helping to identify underlying causes of sleep disturbances […]

What is Salivary Cortisol Testing? Cortisol, often referred to as the "stress hormone," plays a vital role in managing various bodily functions, including metabolism, immune response, and stress regulation. Monitoring cortisol levels is essential for understanding and addressing health issues related to stress and adrenal function. Unlike blood tests, which provide a single snapshot of […]

When it comes to maintaining your gut health, one of the key players that often flies under the radar is Helicobacter pylori (H. pylori). This sneaky bacterium can lead to a variety of gastrointestinal issues, including ulcers and chronic gastritis.  At Natural Endocrinology Specialists™ (NES), we believe in addressing such health concerns with a holistic, […]

Candida overgrowth can cause a variety of health issues, making it essential to understand its symptoms and how to diagnose it. This post will delve into the signs of Candida, the different types of tests available for detection, who can benefit from these tests, and how to prepare for them effectively. What is Candida and […]

Do you experience persistent bloating, gas, abdominal pain, or even diarrhea? These uncomfortable symptoms can significantly impact your daily life and leave you wondering what's going on inside your gut. If dietary changes haven't brought relief, you might be facing a culprit called Small Intestinal Bacterial Overgrowth, or SIBO for short. But how do you […]

Leaky Gut Syndrome is a condition that has been gaining attention in recent years, especially within the realm of naturopathic and integrative medicine. At Natural Endocrinology Specialists™, we are committed to helping you understand this condition and provide effective solutions for optimal health. In this blog, we'll delve into what a leaky gut is, how […]

What is Thyroid Disease? Your thyroid plays a crucial role in regulating metabolism, energy levels, and overall well-being. When thyroid function is compromised, it can lead to a variety of symptoms and health issues. Different Types of Thyroid Disease Thyroid disease affects the thyroid gland, leading to either an underactive thyroid (hypothyroidism) or an overactive […]

Why Choose Advanced Thyroid Panels? Your thyroid plays a crucial role in regulating metabolism, energy levels, and overall well-being. When thyroid function is compromised, it can lead to a variety of symptoms and health issues. Advanced Thyroid Panels offer a comprehensive evaluation of thyroid function, providing deeper insights than standard tests. Here's why they are […]

What is Celiac Disease Testing? Celiac disease is an autoimmune disorder where ingesting gluten leads to damage in the small intestine. Why is Celiac Disease Testing Important? Detecting celiac disease is crucial for managing symptoms, preventing complications, and improving quality of life. Here’s why celiac disease testing is essential: Initial Consultation Process: We start by […]

What is a Food Sensitivity Test? Food sensitivities can cause digestive issues, headaches, fatigue, and skin problems. Unlike immediate food allergies, sensitivities cause delayed reactions, making them hard to identify without testing. Food sensitivity testing helps pinpoint problem foods and guides dietary changes for better health. Simple Steps to Understand Your Food Sensitivities Step 1: […]

Adrenal dysfunction can significantly impact your overall well-being, influencing everything from energy levels to stress management. At Natural Endocrinology Specialists™ (NES), we believe in a holistic approach to health, utilizing natural and clean medical practices to support and restore your body's endocrine system. In this blog, we'll explore adrenal dysfunction, its symptoms, and the testing […]

Our skin, the body's largest organ, reflects both our external environment and the complex hormonal interplay within. Hormones regulate vital skin functions, shaping its texture, tone, and overall appearance. Understanding this relationship is key to nurturing skin health and achieving radiance. Welcome to our guide on achieving radiant skin. Throughout this article, we'll explore the […]

The intricate relationship between the gut-brain connection has fascinated scientists for decades, leading to groundbreaking discoveries in the field of neuroscience and gastroenterology. While traditionally viewed as separate entities, it's now widely recognized that the gut and the brain communicate bidirectionally through a complex network known as the gut-brain axis. This axis not only governs […]

Achieving a healthy weight is a common goal for those pursuing a balanced lifestyle. However, this journey can be complicated by hormonal imbalances. Hormones exert significant influence over metabolism, hunger signals, and fat storage, shaping our body composition profoundly. In this exploration, we'll uncover the intricate relationship between hormonal imbalance and weight gain.  From understanding […]

Ever wondered why you feel sluggish, irritable, or just not yourself? Well, it might have something to do with chronic inflammation and hormone imbalance.  In this blog, we're diving into the impact of chronic inflammation on hormone imbalance. From the causes of chronic inflammation to the sneaky symptoms of hormone imbalance, we'll break it all […]

Hormone replacement therapy (HRT) involves understanding not only its physiological effects but also its profound implications for mental health. HRT, a medical intervention primarily used to alleviate symptoms of hormone deficiency or imbalance, holds significant promise in improving the quality of life for many individuals. However, its impact on mental well-being remains a subject of […]

Hormones play a crucial role in maintaining various bodily functions, from metabolism and mood regulation to reproductive health and immune system function. When hormones are out of balance, it can lead to a wide range of health issues, including weight gain, fatigue, mood swings, and reproductive problems.  We will now look at lifestyle tips and […]

Have you ever wondered why some days you feel on top of the world while on others, you just can't shake off that feeling of gloom? The answer might lie within your own body, specifically in the intricate dance of hormones that regulate your emotions. What is the link between hormones and mood? In this […]

Testosterone Replacement Therapy (TRT) stands as a critical intervention for individuals grappling with symptoms stemming from low testosterone levels. Testosterone, a hormone primarily synthesized in the testes, serves as a linchpin in numerous physiological processes, including muscle mass regulation, bone density maintenance, and sexual function. Nevertheless, various factors such as aging, certain medical conditions like […]

In our fast-paced world, adrenal fatigue is an increasingly common issue, leaving many feeling exhausted and overwhelmed. However, hope lies in the power of natural remedies. This blog explores a holistic approach to rejuvenate your adrenal health using natural remedies for adrenal fatigue. From herbal aids to lifestyle adjustments, we'll guide you through gentle, effective […]

In the quest for improved health, fitness, and vitality, testosterone-boosting supplements have emerged as a popular option for those looking to enhance their testosterone levels.  These supplements promise benefits, from increased muscle mass and libido to improved energy levels. However, the critical questions of their safety and effectiveness are often subjects of intense debate.  Are […]

Osteoporosis, a condition marked by weakened bones and an increased risk of fractures, is a significant health concern, especially as we age.  Hormone Replacement Therapy (HRT) has emerged as a beacon of hope in this realm, offering not just relief but also a proactive approach to managing and potentially reversing the effects of this bone-thinning […]

Hormonal imbalances can have a significant impact on mental health, causing or worsening symptoms like anxiety, depression, mood swings, and irritability. Hormones play a crucial role in regulating bodily processes, including metabolism, mood, reproductive function, and sexual health.  Hormone dysregulation occurs when too much or not enough of a hormone is released by the endocrine […]

Testosterone, predominantly recognized as the quintessential male hormone, has a lesser-known but equally vital role in the female body. While its presence in women is often overshadowed by hormones like estrogen and progesterone, testosterone's influence spans a range of physiological functions, from bone health to emotional well-being.  This article embarks on a journey to explore […]

Whether we realize it or not, thyroid health is a topic of significant importance in our lives. This unassuming gland in our necks plays a pivotal role in regulating our metabolism, energy levels, and even our body temperature.  However, the relationship between iodine and the thyroid is complex, and it's often debated whether iodine is […]

Welcome to our blog dedicated to helping individuals with Hashimoto's and Graves' diseases make lifestyle changes that support thyroid health. Lifestyle Changes to Support Thyroid Health and Tips for Hashimoto's and Graves' Patients. These autoimmune thyroid conditions can present unique challenges, but with the right strategies, you can take control of your health and improve […]

Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder among women of reproductive age, affecting 6-20% of this demographic worldwide.  Characterized by irregular menstruation, excess androgen, and polycystic ovaries, PCOS is associated with an array of physiological complications, such as insulin resistance, metabolic syndrome, type 2 diabetes, cardiovascular disease, and infertility. These health problems often […]

Flu season is here, and it is important that we keep our immune system healthy to fight off any bug that we may encounter. Here are five of the top foods that boost the immune system to survive the winter. Combine all five in a soup for a powerful anti-flu and anti-cold remedy. Garlic (allium sativa) […]

The human body is a complex system that responds to various stressors, both internal and external, to maintain homeostasis and overall health. The adrenal glands are a key component of the body's stress response system. These small, triangle-shaped glands that sit atop the kidneys play a crucial role in managing stress through the production of […]

Sleep is essential to our daily routine, significantly impacting our overall health and well-being. While most of us know that a lack of sleep can lead to various health problems such as obesity, diabetes, cardiovascular diseases, and even shortened life expectancy, we often overlook sleep's vital role in regulating our hormonal health and adrenal function.  […]