Free Resources & Blog

We’ve seen a lot of buzz around the ketogenic diet- but can it have long term side effects? Its quite possible. What is the ketogenic diet?: The ketogenic diet is a low carbohydrate, adequate protein and high fat diet. This means that a majority of your carbohydrates are coming from fats, a good amount from […]

Do you find yourself hitting the snooze button far too often? Are you feeling groggy, tired, and fatigued? Do you find it almost impossible to get out of bed in the morning? Have difficulty waking up in the morning? This might all be a sign that you're having an adrenal issue. What is cortisol?: Cortisol […]

Did you know that anxiety disorders are the most common mental illness in the United States, affecting over 18% of the U.S. adult population? While anxiety disorder is generally considered a diagnosis, what if it is actually a symptom of an underlying condition? There can be many causes of anxiety, and while medications may be […]

What is vitiligo? Vitiligo is a condition that causes some patches of your skin to lose color. This condition can not only cause some of your skin to lose its color but can actually also cause hair loss in certain areas of your body. There are several causes of Vitiligo, however, it is considered to […]

Curious whether there is a relationship between thyroid function and covid 19 infection? Recent research suggests that the inflammation caused by the sars coronavirus may have an impact on the thyroid by inducing inflammation, resulting in hypo or hyperthyroidism or even autoimmune thyroiditis. As we've seen, coronavirus infection has a different effect on individuals with […]

There has been quite a bit of debate as to whether rice bran oil is good for you or not. The short answer is: in moderation. While rice bran oil has several benefits, its other properties may be a reason for concern if consumed in excess. Rice bran oil is often used in cooking but […]

Are You Struggling with Acne? Struggling with acne can have a significant impact on your quality of life. It can be frustrating to feel like you're doing all you can, whether it be facials, laser treatments, serums, or moisturizers. And nothing gives. Well not only is your skin your largest organ, but it also may […]

The truth about Soy Are you confused about soy? There is a lot of medical information all around us and it can be conflicting. Some sources say it's good for you, some say otherwise. Making healthy decisions can be challenging when there is conflicting information on the web. While soy is known to have estrogen-like […]

Do you spend enough time outdoors? As you may be aware, there are many health benefits to spending time in nature. In fact, there are certain rituals that you can do while outdoors to promote healing. Some of these rituals include but are not limited to Sungazing, grounding (also known as earthing), forest bathing, and […]

What is Iodine? Iodine is a mineral that is naturally occurring in foods that come from the ocean such as oysters and seaweed. Since it is a nutritionally essential element, some people have a hard time acquiring basic needs. This is why iodine has been added to salt in many countries around the world in […]

Integrative medicine is a style of medicine that is patient-centered and is focused on healing the body. It offers therapies that are usually combined with Western and Eastern medicine. We will explore what integrative health is and explain what it consists of. It has a strong focus on lifestyle medicine and how this can help […]

Your thyroid is a butterfly-shaped endocrine gland located at the base of your neck responsible for many aspects of how your body functions. Your thyroid comprises an isthmus, the middle part of your thyroid, and two lobes, with each lobe sitting on either side of the isthmus. What is a gland? A gland is an […]

Hypothyroidism is a condition that indicates your thyroid is underactive, meaning it is not producing a sufficient amount of thyroid hormone. We will break down what is hypothyroidism is and give you some examples of what to look for. What symptoms are associated with hypothyroidism? Some symptoms that may indicate an underactive thyroid include: How common […]

How to Test Your Body For Toxins?  There are toxins all around us. In our everyday life, we are exposed to them all the time. There are toxins in our food, water, and even in the air. While our bodies know how to deal with biologically damaging compounds, we don't have a system responsible for […]

We know turmeric from Indian curry mixtures and like to use this spice in cooking. However, turmeric is not only delicious but also has some health-promoting properties. What is turmeric? Turmeric originates from South Asia and has been used as a spice and remedy in India for several thousand years. The yellow root belongs to […]

A collaborative approach between 2 caring physicians who take a team approach to helping you improve your health. Learn more about how these two doctors work together and why this strategy works! Disclaimer: This video was originally uploaded on Dr. Sarika Desai's youtube channel

Lipoprotein(a) [Lp(a)] is unique lipoprotein that has been discovered as an independent risk factor for developing heart disease. This is a genetic marker that is present in ~20% of the world's population. Have you had high cholesterol since forever? Then you should get tested for this marker to see if it is due to hereditary reasons. Disclaimer: This video was […]

40% of females in their 40's have thyroid nodules. Healing thyroid nodules and shrinking them without surgery is possible, but you need first to know more about them. If you have been worried about nodules turning into thyroid cancer, then this article is for you. Here we will explore the integrative approach to treating your […]

First of all, what is bentonite clay? Is it safe to use daily? What hidden dangers should you be aware of? All these reasonable questions may occur to you and leave you wondering whether or not to purchase and utilize this natural material. Nowadays, bentonite clay has created a somewhat controversial reputation for itself - […]

Visit any supermarket, and you'll find aisles and aisles filled with olive oil, many with picturesque labels informing you this is the authentic Italian extra-virgin olive oil. But in actuality, the reality of olive oil is a little more complicated than that. Did you know that many olive oil brands are corrupted by the Italian […]

We are offering safe in-person and virtual care. We are taking precautions and are following national and state guidelines to ensure safety for everyone. NES™ Policies: