Hashimoto’s Thyroiditis is an autoimmune condition in which your body makes antibodies that attack the cells in your thyroid. This results in your thyroid not making enough hormones which can lead to a variety of symptoms such as weight gain, tiredness, muscle weakness, and sometimes an enlarged thyroid gland (goiter).
Who is at Risk?
The anti-TPO antibodies are more common in women (13.9%) than in men (2.8%), causing women to be more at risk for Hashimoto’s. Another risk factor for this condition is being of middle age. Most reported cases tend to occur between the ages of 40 and 60. Hashimoto’s can also be hereditary, though no gene has been found that carries it.
Foods high in inflammation can trigger or worsen your immune system. Decreasing the amount of inflammatory foods in your diet can help relieve symptoms of Hashimoto’s and improve overall health. The following foods are considered to be inflammatory and should be avoided or limited:
Not only should you avoid the foods listed above, but you should also incorporate more anti-inflammatory foods into your diet. It is important to eat nutrient-dense, whole foods that are high in bioflavonoids and antioxidants as well. These foods can boost your overall immune function and help lessen your symptoms from Hashimoto’s:
In conjunction with a healthy diet, including these supplements may be beneficial in people diagnosed with Hashimoto’s Thyroiditis:
Hashimoto’s thyroiditis is an autoimmune condition that can be managed with lifestyle modifications like an anti-inflammatory diet. Research shows that dietary and lifestyle changes can significantly improve your symptoms and boost your overall health.
References
Hashimoto’s Diet: Overview, Foods, Supplements, and Tips (2022). Healthline.
Hashimoto’s Thyroiditis Hair Loss and your Diet: What To Eat and What To Avoid.
(2022). Stefanie Sandler Billette, MS, ACE-CHC.
Ostrowska L, GIer D, Zysk B. The Influence of Reducing Diets on Changes in Thyroid
Parameters in Women Suffering from Obesity and Hashimoto’s Disease. Nutrients. 2021 Mar 5;13(3):862.
Hormones play a central role in regulating almost every function of the male body, from energy levels and metabolism to mood and reproduction. The male endocrine system is an intricate network responsible for producing and balancing hormones, including testosterone, the primary male sex hormone. However, when this system is disrupted, it can result in male […]
Inflammation is a silent contributor to many chronic health conditions, often developing without noticeable symptoms. It's your body's signaling trouble, whether from an injury, infection, or ongoing stress. Here at Natural Endocrinology Specialists™, we use advanced blood tests to identify and address inflammation early, helping patients avoid long-term complications. Let's explore inflammatory markers, how they […]
Many women are curious about how their bodies work, especially regarding testing and understanding their menstrual cycle. In this blog, we'll cover everything you need to know about menstrual cycle testing, from the types of tests available to understanding your fertile days. We'll address common questions using simple, clear language so everyone can easily follow […]
One of the most exciting developments in personalized medicine is the ability to examine your body's biochemistry. Genova Metabolomix, a specialized test offered by Genova Diagnostics, allows healthcare professionals to understand how your body works on a molecular level. This blog will break down Genova Metabolomics, what it tests for, and why it might be […]
Acupuncture Session - $189.00
Acupuncture, Package of 4 - $636.00
Female Pellet Insertion Package - $518.00
Male Pellet Insertion Package - $744.00
