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Steel Cut Oatmeal
Preparation Time: 
10 mins
Cooking Time:
20-25 mins
Total Time:
30-35 mins

Steel Cut Oatmeal With Fiber Booster

Recipe by Dr. Linda Khoshaba

Ingredients:

2-3 cups of steel cut oatmeal
½ tsp of cinnamon
2 pods of cardamom
2-3 dates, chopped
1 banana
Fiber Booster Mixture:
3 tsp of Chia seeds
3 tsp of Flax seeds
3 tsp Hemp seeds
1 handful of Walnuts
1 handful of pecans

Directions:

  • Cook the oatmeal in 4 cups of water
  • Add the cinnamon 
  • Add the cardamom 
  • Add the dates
  • Add the banana 
  • Cook for at least 20 mins until the oatmeal is not very crunchy 
  • In a processor, add the chia seeds, hemp seeds, flax seeds, walnuts, and pecans and chop until fine pieces .
  • Add the mixture on top of the oatmeal when ready to serve
  • Add additional fruit like blueberries or black berries

Health Benefits

The Steel Cut Oatmeal with Fiber Booster is a nutritious breakfast option that blends steel cut oats with a mix of chia, flax, and hemp seeds, walnuts, and pecans to significantly boost fiber intake. This combination promotes digestive health, stabilizes blood sugar, and supports heart health with essential omega-3 fatty acids and antioxidants. Enhanced with spices and natural sweeteners like cinnamon, cardamom, dates, and banana, it offers a delicious and hearty start to the day, packed with health benefits and energy to sustain you through the morning.

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

Phone: 480-687-0054
Fax: 833-605-1101
Email: contact@nesaz.com
Address: 
Suite A 109
7500 E. Pinnacle Peak Rd. 
Scottsdale, AZ 85255

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This Site may include a variety of features, such as health tips and videos, services provided at Natural Endocrinology Specialists™, our online Supplement store, NESAZ Programs, email, and patient portal services. DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These programs and products are not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is for informational purposes. Please be sure to consult your doctor before taking this or any other product/program. Consult your doctor for any health problems or before starting a new program.
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