Lentil Rice with Chicken Shawarma and Salad

Recipe by Dr. Linda Khoshaba and Hellen Khoshaba (mom)

Ingredients:

Rice/Lentils:

Orange lentils 2 cups
4 cups of water - boil it
1 cup of rice Basmati rice
1 tsp of Better than bouillon
1 yellow large onion
½ tsp Kosher salt

Chicken:

3 chicken breasts, sliced thin
4 tablespoons Olive oil
1 garlic clove
1 tablespoon apple vinegar cider
2 tablespoons chicken shawarma spice, seasoning
½ tsp of crushed black pepper

Salad:

1 head of Romaine lettuce
1-2 Tomatoes
4 Persian Cucumbers
2 Green onions
4 tsp of Olive oil
1 full Lemon squeezed
1 tsp of Dried Mint
½ tsp of Kosher salt

Directions:

Lentil Rice Steps:

Boil lentils, until cooked, 20 mins, put on the side
Chop 1 yellow large onion
Put some olive oil 3 tsp in the pan, saute the onion until caramel
Put 1 tsp of better than bouillon
Put ½ tsp of salt
Add rice - saute the rice in this mix
Then add lentils
Then add 2 cups of water
Reduce heat to low
Cover and cook low heat until rice is cooked

Chicken Shawarma:

In a mixing bowl, add:

3 Sliced chicken breasts
Add olive oil
Add Crushed garlic
Add apple cider vinegar
Add black pepper
Add chicken shawarma spice

Mix well and chill in fridge for 20 mins

Cooking prep:

- In a heated pan, add the chicken mixture and cook on medium - high heat for 10 mins until cooked through.

Add the chicken on top of the rice/lentil

Salad Steps:

Chop the Romaine lettuce, Tomatoes, Persian Cucumber, Green onions

Add Olive oil
Add Lemon
Add Dried Mint
Add Kosher salt
Mix well and serve on top of the rice and chicken

Health Benefits

This recipe is a nutrient-packed meal offering a blend of high-quality protein from chicken and lentils, heart-healthy fats from olive oil, and a wealth of vitamins, minerals, and antioxidants from fresh vegetables and spices.

Its high fiber content promotes digestive health and aids in blood sugar control, while the inclusion of ingredients with a low glycemic index makes it suitable for those managing diabetes. This dish is not only flavorful but also supports muscle repair, immune function, and heart health, making it an excellent choice for anyone looking to maintain a balanced and health-conscious diet.

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

7500 E. Pinnacle Peak Rd. Suite A 109
Scottsdale, AZ 85255

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Tue: 8:30AM - 4:30PM
Wed: 7:30AM - 4:30PM
Thu: 8:30AM - 4:30PM
Fri: 8:30AM - 3:30PM
Sat - Sun: Closed

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