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immune boosting tea pictorial representation
Preparation Time: 
5 mins
Cooking Time:
boil hot water
Total Time:
5-10 mins (one serving)

Immune Boosting Tea

Recipe by Dr. Linda Khoshaba

Ingredients:

1-inch piece of fresh ginger, thinly sliced 
1-inch piece of fresh turmeric, thinly sliced (preferred), or 1 teaspoon of turmeric powder 
Half a lemon squeezed 
1-2 teaspoons of Manuka honey 
1 cup of hot water 
A pinch of cayenne or black pepper (to enhance turmeric absorption)
immune boosting tea pictorial representation

Directions:

  • Place the ginger and turmeric slices in a cup.
  • Add the fresh lemon juice and a pinch of cayenne/black pepper.
  • Pour hot water into the cup, just off the boil.
  • Let the mixture steep for 3-5 minutes.
  • Stir in the Manuka honey until dissolved.

Strain if desired, and enjoy the team warm.

Health Benefits

Ginger: Known for its anti-inflammatory and antioxidant effects, ginger may help with digestion, reduce nausea, and combat the flu and common cold.
Lemon: High in vitamin C, lemon can support the immune system and enhance skin quality. It also aids in digestion and has detoxifying benefits.
Turmeric: Contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It may also boost brain function and lower the risk of brain diseases.
Manuka Honey: Unique to New Zealand, this honey has antibacterial properties and can support healing, improve digestive symptoms, and soothe sore throats.

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

7500 E. Pinnacle Peak Rd. Suite A 109
Scottsdale, AZ 85255

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