Fiber Smoothie Recipe
Preparation Time: 
5 mins
Cooking Time:
5 mins (Blending Time)

Total Time:
10 mins

Fiber Smoothie Recipe

Recipe by Dr. Linda Khoshaba


2 scoops of Mediclear SGS Vanilla
8 oz water
1 tablespoon flax seeds
1 tablespoon chia seeds
1 cup of berries (raspberries, blueberries, blackberries)
1 banana
Fiber Smoothie Recipe


  • In a blender, add 8 ounces of water to serve as the base for your smoothie.
  • Add 2 scoops of Mediclear SGS Vanilla to the blender for a creamy texture and a boost of nutrients.
  • Include 1 tablespoon of flax seeds and 1 tablespoon of chia seeds for a high-fiber addition that will help keep you full and satisfied.
  • Add 1 cup of mixed berries (raspberries, blueberries, blackberries) for natural sweetness and antioxidants.
  • Peel and add 1 banana to the mix for creaminess and natural sweetness, which complements the berries.
  • Blend all the ingredients on high speed until the mixture is smooth and all the ingredients are fully combined.
  • Pour the smoothie into a glass and enjoy immediately for the freshest taste and most potent health benefits.

Health Benefits

The Fiber Smoothie offers excellent digestive support with high fiber from flax and chia seeds, heart health benefits from omega-3 fatty acids, and antioxidants from berries to combat oxidative stress. It's also a nutritious blend that aids in fullness and provides vital nutrients for overall well-being.

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

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Scottsdale, AZ 85255

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