Dried Lime Tea

Recipe by Dr. Linda Khoshaba

Ingredients:

3-4 dried limes
Honey (optional, to taste)

Directions:

Prepare the Limes:
- Crack open the dried limes to expose their insides. This helps release their flavors and nutrients more effectively during brewing.
Boil the Water:
- In a small pot, bring enough water to cover the limes to a boil.
Brew the Tea:
- Place the cracked limes in the boiling water. Reduce the heat and let them simmer for about 15-20 minutes. This long simmering helps extract the full flavor and health benefits of the limes.

Strain and Serve: After simmering, remove the pot from the heat. Use a tea strainer or a pour-over brewer to pour the tea into cups. If desired, sweeten with honey to balance the sour taste of the limes.

Health Benefits

Rich in Vitamin C: Dried lime tea is an excellent source of natural vitamin C, which is crucial for boosting the immune system, enhancing skin health, and aiding iron absorption.
Aids Digestion: The acidic properties of lime can stimulate the digestive system and help relieve indigestion and constipation.
Iron Absorption: The high vitamin C content in dried lime tea can increase the absorption of iron from your diet, beneficial for those with iron deficiency.
Antioxidant Properties: Limes are high in antioxidants, which fight free radicals and can reduce inflammation.

This traditional Middle Eastern remedy offers a tangy, revitalizing beverage that not only quenches thirst but also offers numerous health benefits.

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

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Scottsdale, AZ 85255

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Dried Lime Tea

Ingredients:

Directions:

Health Benefits

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