Energy

Find out how you can find an Integrative way to help your boost your energy levels!

We help our patients improve their overall wellness and find the root causes to their condition(s). We focus on comprehensive testing and treatments to help maximize energy levels and restore vitality.

Having access to energy throughout the day is important because it enables us to carry out the daily activities and tasks that are necessary for our well-being. Without a consistent source of energy throughout the day, many of these activities would be disrupted, hindering productivity and quality of life.

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The 13 Most Common Causes of Low Energy

Stress
Adrenal dysfunction (Addison’s)
Poor sleep/Insomnia
Vitamin/mineral deficienciesq
Iron deficiency
B12 deficiency
Vitamin D deficiency
Hypothyroidism
Hormonal imbalances
Medications
Gut dysbiosis
Inflammatory diet
Infection

Our approach

At NES™, we take an integrative approach to understanding the cause of your fatigue. We will inquire about your complete medical history to further investigate contributing factors to your fatigue and have you feeling vital again.

4 Simple Tips to support healthy cortisol levels

Morning sun exposure: Aim for 5-10 minutes of sun exposure within the first 30 minutes of waking. This supports a healthy circadian rhythm and cortisol production.
Develop a healthy sleep routine! Going to bed and getting up at the same time every day has been shown to support healthy hormone levels, improve sleep quality and overall energy.
Exercise regularly: Aim for 150 minutes of exercise per week.
Stress management techniques: meditating for even 5 minutes per day can help reduce stress!

Examples of labs showing low cortisol or cortisol dysregulation

Case Study

A 57 year old female presented to our clinic for her first appointment with symptoms of:

Fatigue
Constipation
Bloating
Moodiness
dry nails/hair/skin dry
Insomnia
difficulty swallowing/choking on food
hoarseness in voice
extreme exhaustion

Our first plan at NES™ included running lab tests and ordering specialty labs that help identify salivary cortisol levels. The results after the first appointment showed low cortisol levels throughout the day.

Low Cortisol Rhythm

After 5 months, we had a follow up appointment and ran the salivary cortisol testing again. The results showed drastic improvement in cortisol levels.

The treatment recommendations included:

Rest and Self Care
Limiting exercise
Diet changes
Environmental changes
Supplements

What We Do Differently For You

HOLISTIC

First, we look for the root cause of your problem.

Dr. Linda Khoshaba holding on to a lemon in a kitchen set-up surrounded by other fruits in baskets

DIET & NUTRITION

Diets reflect your health in many cases. It is time to get on track

PREVENITIVE MEDICINE

Let's prevent the issue from happening in the first place

optimizing hormones

Creating a thriving environment to concieve

Dr. Linda Khoshaba seated on a desk talking to a patient showcased on a computer screen

TELE-MEDICINE

Don't have time? We can accommodate you!

Dr. Linda Khoshaba talking to a patient while pointing to a piece of paper

LIFE-STYLE COACH

I can balance your lifestyle with exercise, sleep, and nutrition

HELP ME TODAY

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

7500 E. Pinnacle Peak Rd. Suite A 109
Scottsdale, AZ 85255

Mon: 8:30AM - 4:30PM
Tue: 8:30AM - 4:30PM
Wed: 7:30AM - 4:30PM
Thu: 8:30AM - 4:30PM
Fri: 8:30AM - 3:30PM
Sat - Sun: Closed

This Site may include a variety of features, such as health tips and videos, services provided at Natural Endocrinology Specialists™, our online Supplement store, NESAZ Programs, email, and patient portal services. DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. These programs and products are not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is for informational purposes. Please be sure to consult your doctor before taking this or any other product/program. Consult your doctor for any health problems or before starting a new program.