Za'atar with Dill and Walnuts

Recipe by Dr. Linda Khoshaba

Ingredients:

1/4 cup dried thyme
2 tbsp dried oregano
1 tbsp dried dill (for an Assyrian twist)
2 tbsp sumac (adds tanginess)
2 tbsp toasted sesame seeds
1 tbsp nigella seeds (for an earthy flavor)
1 tbsp crushed walnuts
(optional, for added texture and richness)
1/2 tsp sea salt or to taste

Directions:

1. Toast the sesame and nigella seeds:
  - In a small dry pan, toast the sesame and nigella seeds over medium heat until they’re golden and fragrant, about 2-3 minutes. Set aside to cool.
2. Mix the ingredients:
  - In a bowl, combine the dried thyme, oregano, dill, sumac, toasted sesame seeds, nigella seeds, crushed walnuts, and salt. Stir everything together until well combined.
3. Storage:
  - Transfer the mixture to an airtight container and store in a cool, dry place.

Health Benefits

This Assyrian Za'atar blend supports endocrine health with nigella seeds, known for their anti-inflammatory and blood sugar-regulating properties, which help balance hormones and improve insulin sensitivity. The thyme and dill are rich in antioxidants that promote overall well-being, while the walnuts provide healthy fats that support brain function and hormone production. Together, these ingredients make this Za'atar not only flavorful but also beneficial for maintaining hormonal balance and overall health.

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

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Za'atar with Dill and Walnuts

Ingredients:

Directions:

Health Benefits

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