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Preparation Time: 
15 mins
Cooking Time: 
25 mins
Total Time:
40 mins

Special Lentil Fattoush Recipe

Recipe by Dr. Linda Khoshaba

Ingredients:

For the Salad:
1 cup dried green or brown lentils, rinsed
4 cups mixed greens (lettuce, arugula,
etc.)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, thinly sliced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup sliced radishes
2 pita breads, toasted and broken into
pieces
1/4 cup crispy fried onions (optional)

For the Dressing:
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon pomegranate molasses
(optional)
1 garlic clove, minced
1 teaspoon ground sumac
Salt and pepper to taste
Special Lentil Fattoush Recipe

Directions:

Cook the Lentils:

  • In a medium pot, add the rinsed lentils and cover with
    water. Bring to a boil, then reduce heat and simmer for
    about 20-25 minutes, or until tender. Drain and let
    cool.

Prepare the Salad:

  • In a large bowl, combine the mixed greens, cherry
    tomatoes, cucumber, red bell pepper, red onion,
    parsley, mint, and radishes.

Make the Dressing:

  • In a small bowl, whisk together the olive oil, lemon
    juice, pomegranate molasses (if using), minced garlic,
    ground sumac, salt, and pepper.

Assemble the Salad:

  • Add the cooled lentils to the salad mixture and toss to
    combine. Drizzle the dressing over the salad and toss
    gently to coat.

Add the Pita and Serve:

  • Just before serving, add the toasted pita pieces to the
    salad and toss lightly. Garnish with crispy fried onions
    if desired.

Serve:

  • Transfer the salad to a serving platter or individual
    bowls and enjoy immediately.

This Lentil Fattoush salad is a delicious and nutritious twist
on the traditional Middle Eastern dish, incorporating
protein-rich lentils for a heartier meal. Enjoy!

Health Benefits

The Special Lentil Fattoush is a nutrient-dense salad offering protein and fiber from lentils, vitamins and antioxidants from fresh vegetables and herbs, and heart-healthy fats from olive oil. This combination supports muscle repair, digestive health, immune function, and reduces inflammation, making it a well-rounded, health-boosting meal.
Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

Phone: 480-687-0054
Fax: 833-605-1101
Email: contact@nesaz.com
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7500 E. Pinnacle Peak Rd. 
Scottsdale, AZ 85255

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