Quinoa
Preparation Time: 
15 mins
Cooking Time: 
15 mins
Total Time:
30 mins

Quinoa and Chickpea Salad with Lemon-Tahini Dressing

Recipe by Dr. Linda Khoshaba

Ingredients:

For the Salad:

1 cup quinoa, rinsed
1 can (15 oz) chickpeas, drained and
rinsed
1 cucumber, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup crumbled feta cheese (optional)

For the Lemon-Tahini Dressing:
1/4 cup tahini
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 tablespoon honey or maple syrup
1 clove garlic, minced
Sea salt and black pepper to taste
Water to thin, as needed

Directions:

  • Cook the Quinoa:
    ○ In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa,
    reduce the heat to low, cover, and simmer for 15 minutes or until the water is
    absorbed and the quinoa is tender.
    ○ Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set
    aside to cool.
  • Prepare the Dressing:
    ○ In a small bowl, whisk together the tahini, fresh lemon juice, olive oil, honey or
    maple syrup, minced garlic, sea salt, and black pepper. Add water, one
    tablespoon at a time, to achieve the desired consistency.
  • Assemble the Salad:
    ○ In a large bowl, combine the cooked quinoa, chickpeas, diced cucumber, red
    bell pepper, cherry tomatoes, red onion, parsley, and mint.
    ○ Pour the lemon-tahini dressing over the salad and toss to combine.
    ○ Sprinkle with crumbled feta cheese, if using.

Serve immediately or refrigerate for up to 2 days. The flavors will meld together beautifully as it sits.

Quinoa

Health Benefits

This Quinoa and Chickpea Salad is packed with ingredients that support endocrine health. Quinoa is a complete protein, providing all nine essential amino acids necessary for hormone production. Chickpeas are rich in fiber and protein, which help regulate blood sugar levels and maintain energy balance. The fresh vegetables and herbs offer a variety of vitamins and antioxidants that reduce inflammation and support overall health. The lemon-tahini dressing provides healthy fats and additional antioxidants, making this salad a perfect choice for those looking to support their endocrine system naturally.
Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

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