Immune-Boosting Juice Recipe (with Citrus Peels)

Prepare the Ingredients:

• Wash the orange and lemon thoroughly to remove any dirt or residues from the peel.
• Chop the orange, lemon, pineapple, ginger, and turmeric into manageable pieces for your juicer or blender.

Juicing:

• Using a Juicer:
  • Feed all the prepared ingredients through the juicer, including the citrus fruits with their peels.
  • Collect the juice in a pitcher.
• Using a Blender:
  • Place all the ingredients in the blender (use the citrus fruits with the peel intact).
  • Add a small amount of water to facilitate blending.
  • Blend until smooth.
  • Pour the mixture through a fine-mesh strainer or cheesecloth into a bowl, pressing to extract as much juice as possible.

Add Honey and Black Pepper:

• Stir in the raw honey, if desired.
• Add a pinch of black pepper to enhance turmeric absorption.

Serve:

• Pour the juice into glasses.
• Serve immediately for the freshest taste and maximum nutrients.