Homemade yoghurt
Preparation Time: 
10 mins
Cooking Time: 
15 mins (activate time)
Fermentation Time: 
6-12 hours
Total Time:
30-40 mins

Homemade Yogurt Recipe

Recipe by Dr. Linda Khoshaba

Ingredients:

1 quart (4 cups) whole milk (or milk of
your choice)
2 tablespoons plain Greek yogurt (with
live active cultures) or yogurt starter
Equipment
Heavy-bottomed pot
Thermometer
Whisk
Cheesecloth or a clean kitchen towel
Strainer
Large bowl
homemade yoghurt

Directions:

  •  Heat the Milk:
    ○ Pour the milk into a heavy-bottomed pot and heat it over medium heat. Stir
    occasionally to prevent the milk from scorching on the bottom of the pot.
    ○ Heat the milk until it reaches 180°F (82°C). This temperature helps to denature
    the proteins in the milk, which creates a thicker yogurt.
  •  Cool the Milk:
    ○ Remove the pot from the heat and let the milk cool to 110°F (43°C). You can
    speed up the cooling process by placing the pot in a cold water bath.
  •  Add the Starter:
    ○ Once the milk has cooled to 110°F, add the 2 tablespoons of plain Greek yogurt
    or yogurt starter to the milk.
    ○ Whisk thoroughly to ensure the starter is evenly distributed throughout the milk.
  •  Ferment the Yogurt:
    ○ Pour the mixture into a clean container or leave it in the pot. Cover it with a lid or
    plastic wrap.
    ○ Place the container in a warm environment where it can stay undisturbed for
    6-12 hours. Ideal temperatures for fermentation are between 100°F (38°C) and
    110°F (43°C). You can use an oven with the light on, a yogurt maker, or an
    insulated cooler.
    ○ The longer the fermentation, the tangier and thicker the yogurt will become.
    Check after 6 hours and continue fermenting until you reach your desired
    consistency and flavor.
  • Strain the Yogurt:
    ○ Once the yogurt has fermented to your liking, strain it to achieve a thicker,
    Greek-style consistency.
    ○ Line a strainer with cheesecloth or a clean kitchen towel and place it over a large
    bowl.
    ○ Pour the yogurt into the lined strainer and let it drain for 2-4 hours, depending on
    how thick you want your yogurt. The longer you strain, the thicker the yogurt will
    be.
  • Store the Yogurt:
    ○ Transfer the strained yogurt to a clean container and refrigerate it. Homemade
    Greek yogurt will keep in the refrigerator for up to 1-2 weeks.

Enjoy your homemade Greek yogurt plain or with your favorite toppings such as honey, fruits,
nuts, or granola.

Health Benefits

Homemade Greek yogurt is rich in probiotics, which support gut health and improve digestion. It provides high-quality protein necessary for hormone production and muscle repair. The calcium and vitamin D content support bone health and hormonal balance, making this yogurt a beneficial addition to your diet for maintaining overall endocrine health.
Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

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