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Blueberry and Strawberry Protein Oats
Preparation Time: 
10 minutes
Cooking Time:
25 minutes
Total Time:
35 minutes

Easy Protein-Packed Oatmeal Blueberry & Strawberry Bake Recipe

Recipe by Dr. Linda Khoshaba

Ingredients:

1 cup rolled oats
1-2 scoops (25–30 g) vanilla protein powder
1 tsp baking powder
Pinch of salt
1–2 tbsp sweetener (maple syrup, honey, or sugar)
1–2 eggs
½–1 cup milk (dairy or plant-based)
¾ cup blueberries (fresh or frozen)

Optional add-ins: slice banana, strawberry, cinnamon, vanilla extract

Directions:

  1. Preheat oven to ~350°F (180°C).
  2. Mix dry ingredients: oats, protein powder, baking powder, salt.
  3. Add wet ingredients: eggs, milk, sweetener (and optional vanilla). Stir until smooth.
  4. Fold in blueberries.
  5. Pour into a greased baking dish (small casserole or loaf pan).
  6. Bake 20–25 minutes until set and lightly golden on top.
  7. Cool slightly, then slice & serve.

Tips

  • For extra sweetness or flavor add cinnamon or mashed banana.

  • You can swap in other berries or fruit.

  • Serve with yogurt, nut butter, or extra milk on top.

Blueberry and Strawberry Protein Oats Recipe | Dr. Khoshaba

Health Benefits

This Protein-Packed Blueberry and Strawberry Baked Oatmeal is a nutrient-dense breakfast that supports muscle recovery, heart health, and balanced blood sugar levels. Made with fiber-rich oats, antioxidant-loaded blueberries, and high-quality protein, it helps keep you full longer, stabilize energy, reduce cravings, and support gut health. The combination of protein and fiber makes it ideal for sustained metabolism, healthy digestion, and overall wellness.

Dr. Linda Khoshaba is the Leading Integrative Health and Hormone Doctor in Scottsdale, Arizona. She has extensive experience working in the field as a Hormone Specialist and Natural Endocrinologist.

Phone: 480-687-0054
Fax: 833-605-1101
Email: contact@nesaz.com
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7500 E. Pinnacle Peak Rd. 
Scottsdale, AZ 85255

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